Lambert DM, Gwinn M, Baumeister RF, Strachman A, Washburn IJ, Gable SL, Fincham FD.
The news media and psychological distress. Become more optimistic by imagining a best possible self: Effects of a two week intervention. Comparing daily physiological and psychological benefits of gratitude and optimism using a digital platform. Enjoyment of life and declining physical function at older ages: a longitudinal cohort study. Steptoe A, de Oliveira C, Demakakos P, Zaninotto P. Optimism and its impact on mental and physical well-being. doi:10.1161/STROKEAHA.111.613448Ĭonversano C, Rotondo A, Lensi E, Della Vista O, Arpone F, Reda MA. Dispositional optimism protects older adults from stroke: The Health and Retirement Study. Optimism, cynical hostility, and incident coronary heart disease and mortality in the Women's Health Initiative. Optimistic expectations have benefits for effort and emotion with little cost. Sleep quality: Being optimistic may improve your sleep quality, which is a key component in improving and maintaining your mental health.Īmerican Psychological Association.Relieved depression symptoms: Optimism is linked with lessening the symptoms of depression and even reducing suicidal ideation.Mental health benefits: People who are optimistic tend to experience less stress and feel a greater appreciation for other people.Longer lifespan: Research published in the Canadian Medical Association Journal found that optimists are less likely to experience disabilities as they get older and end up living longer than pessimists.Improved quality of life: One study found that people who were optimists and had positive expectations about the future experienced an improved quality of life when compared to people who had low levels of optimism and to pessimists.A University of Michigan study linked optimism to a lower risk of stroke. Decreased risk of illness: A study from the University of Pittsburgh concluded that women who had an optimistic outlook had a 30% lower risk of heart disease.
0 kommentar(er)
